Byron Cox
New Zealand
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
297
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 19.4% slower than expected
- • Specific weakness: Wall Balls - 16.7% slower than expected
Category Performance
aerobic
-3.5%
vs expected
strength
+12.9%
vs expected
running
+0.0%
vs expected