Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +14.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:25 | +6.7% | 30th | 3:58 |
| Run 2 | 3:32 | 3:40 | -3.9% | 7th | 4:16 |
| Run 3 | 4:02 | 3:54 | +3.2% | 21th | 4:34 |
| Run 4 | 3:54 | 3:55 | -0.6% | 13th | 4:37 |
| Run 5 | 4:04 | 4:02 | +0.7% | 16th | 4:47 |
| Run 6 | 3:56 | 3:56 | -0.2% | 14th | 4:41 |
| Run 7 | 3:53 | 3:55 | -1.1% | 12th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:02 | +0.4% | 16th | 4:20 |
| Sled Push | strength | 2:00 | 1:51 | +7.6% | 24th | 2:19 |
| Sled Pull | strength | 4:14 | 3:39 | +15.9% | 39th | 4:37 |
| Burpee Broad Jump | aerobic | 3:33 | 3:59 | -11.2% | 5th | 5:29 |
| Row | aerobic | 4:20 | 4:19 | +0.2% | 16th | 4:40 |
| Farmers Carry | strength | 1:49 | 1:44 | +4.7% | 20th | 2:11 |
| Sandbag Lunges | strength | 4:47 | 4:00 | +19.4% | 38th | 5:23 |
| Wall Balls | strength | 5:22 | 4:35 | +16.7% | 30th | 6:31 |
| Total Running | running | 27:00 | 26:59 | +0.0% | 13th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength