Karl Maher

Ireland 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

302
Place
Total Time
1:09:39
Performance
14.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.4% below expected on total running time
  • • Specific weakness: Sled Pull - 28.0% slower than expected

Category Performance

aerobic
-2.3%
vs expected
strength
+5.0%
vs expected
running
+3.4%
vs expected