Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +14.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:25 | +3.7% | 23th | 3:58 |
| Run 2 | 3:52 | 3:40 | +5.0% | 27th | 4:16 |
| Run 3 | 4:11 | 3:54 | +6.9% | 31th | 4:34 |
| Run 4 | 4:02 | 3:55 | +2.7% | 20th | 4:37 |
| Run 5 | 4:05 | 4:02 | +1.0% | 16th | 4:47 |
| Run 6 | 4:08 | 3:56 | +4.8% | 25th | 4:41 |
| Run 7 | 4:05 | 3:55 | +3.9% | 22th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 28.0% slower than expected
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: SkiErg - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:03 | +11.1% | 75th | 4:20 |
| Sled Push | strength | 2:19 | 1:51 | +24.5% | 53th | 2:19 |
| Sled Pull | strength | 4:41 | 3:39 | +28.0% | 59th | 4:37 |
| Burpee Broad Jump | aerobic | 3:01 | 4:00 | -24.7% | 0th | 5:29 |
| Row | aerobic | 4:37 | 4:19 | +6.7% | 48th | 4:40 |
| Farmers Carry | strength | 1:25 | 1:44 | -18.4% | 1th | 2:11 |
| Sandbag Lunges | strength | 3:28 | 4:00 | -13.6% | 3th | 5:23 |
| Wall Balls | strength | 4:49 | 4:36 | +4.5% | 17th | 6:31 |
| Total Running | running | 27:56 | 27:00 | +3.4% | 21th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength