Shannon Fleming

Australia 40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

318
Place
Total Time
1:09:58
Performance
15.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 23.7% slower than expected
  • • Specific weakness: Farmers Carry - 22.0% slower than expected

Category Performance

aerobic
-1.3%
vs expected
strength
+17.2%
vs expected
running
-5.0%
vs expected