Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
318
Total Time
1:09:58
Overall Percentile
15.6
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +14.3%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:26 | +8.1% | 35th | 3:58 |
| Run 2 | 4:06 | 3:41 | +10.9% | 43th | 4:16 |
| Run 3 | 1:08 | 3:55 | -71.1% | 0th | 4:34 |
| Run 4 | 4:10 | 3:56 | +5.7% | 29th | 4:37 |
| Run 5 | 4:16 | 4:03 | +5.1% | 26th | 4:47 |
| Run 6 | 4:12 | 3:57 | +6.0% | 28th | 4:41 |
| Run 7 | 4:11 | 3:56 | +5.9% | 29th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:03 | +4.7% | 43th | 4:20 |
| Sled Push | strength | 2:19 | 1:52 | +23.7% | 53th | 2:19 |
| Sled Pull | strength | 4:15 | 3:40 | +15.4% | 40th | 4:37 |
| Burpee Broad Jump | aerobic | 3:33 | 4:02 | -12.2% | 5th | 5:29 |
| Row | aerobic | 4:29 | 4:20 | +3.4% | 32th | 4:40 |
| Farmers Carry | strength | 2:08 | 1:44 | +22.0% | 52th | 2:11 |
| Sandbag Lunges | strength | 4:18 | 4:02 | +6.3% | 22th | 5:23 |
| Wall Balls | strength | 5:31 | 4:39 | +18.5% | 35th | 6:31 |
| Total Running | running | 25:46 | 27:07 | -5.0% | 7th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength