David Power

Ireland 40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

320
Place
Total Time
1:09:59
Performance
15.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 19.9% slower than expected

Category Performance

aerobic
+7.7%
vs expected
strength
+3.3%
vs expected
running
+0.5%
vs expected