Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +15.4%
Race avg drop: +14.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:26 | -1.1% | 14th | 3:58 |
| Run 2 | 3:39 | 3:41 | -1.3% | 12th | 4:16 |
| Run 3 | 4:05 | 3:55 | +3.9% | 24th | 4:34 |
| Run 4 | 3:57 | 3:56 | +0.2% | 15th | 4:37 |
| Run 5 | 4:03 | 4:03 | -0.2% | 15th | 4:47 |
| Run 6 | 4:00 | 3:57 | +0.9% | 17th | 4:41 |
| Run 7 | 4:08 | 3:57 | +4.6% | 25th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:03 | +0.2% | 16th | 4:20 |
| Sled Push | strength | 2:03 | 1:52 | +9.5% | 29th | 2:19 |
| Sled Pull | strength | 3:50 | 3:40 | +4.1% | 20th | 4:37 |
| Burpee Broad Jump | aerobic | 4:51 | 4:02 | +19.9% | 37th | 5:29 |
| Row | aerobic | 4:28 | 4:20 | +3.0% | 30th | 4:40 |
| Farmers Carry | strength | 1:40 | 1:44 | -4.7% | 9th | 2:11 |
| Sandbag Lunges | strength | 4:19 | 4:02 | +6.6% | 23th | 5:23 |
| Wall Balls | strength | 4:42 | 4:39 | +0.9% | 15th | 6:31 |
| Total Running | running | 27:16 | 27:07 | +0.5% | 16th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength