Lachlan Flinn
Australia
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
323
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 45.6% slower than expected
Category Performance
aerobic
+8.6%
vs expected
strength
+19.1%
vs expected
running
-5.7%
vs expected