Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
323
Total Time
1:10:01
Overall Percentile
15.9
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +14.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:26 | -7.4% | 4th | 3:58 |
| Run 2 | 3:29 | 3:41 | -5.8% | 5th | 4:16 |
| Run 3 | 3:56 | 3:55 | +0.1% | 16th | 4:34 |
| Run 4 | 3:44 | 3:56 | -5.4% | 6th | 4:37 |
| Run 5 | 3:39 | 4:03 | -10.1% | 3th | 4:47 |
| Run 6 | 3:46 | 3:57 | -5.0% | 7th | 4:41 |
| Run 7 | 3:51 | 3:57 | -2.6% | 10th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 45.6% slower than expected
- → Specific weakness: Farmers Carry - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:03 | +3.9% | 37th | 4:20 |
| Sled Push | strength | 1:56 | 1:52 | +3.2% | 20th | 2:19 |
| Sled Pull | strength | 5:22 | 3:41 | +45.6% | 80th | 4:37 |
| Burpee Broad Jump | aerobic | 4:46 | 4:02 | +17.7% | 34th | 5:29 |
| Row | aerobic | 4:31 | 4:20 | +4.2% | 36th | 4:40 |
| Farmers Carry | strength | 2:13 | 1:44 | +26.7% | 60th | 2:11 |
| Sandbag Lunges | strength | 4:10 | 4:03 | +2.9% | 18th | 5:23 |
| Wall Balls | strength | 5:28 | 4:39 | +17.3% | 33th | 6:31 |
| Total Running | running | 25:36 | 27:08 | -5.7% | 6th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength