Simon Fitzpatrick

Australia 40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

331
Place
Total Time
1:10:06
Performance
16.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 18.0% slower than expected
  • • Specific weakness: Sled Pull - 13.8% slower than expected

Category Performance

aerobic
+1.9%
vs expected
strength
+3.6%
vs expected
running
+2.4%
vs expected