Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
331
Total Time
1:10:06
Overall Percentile
16.3
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +14.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:26 | +4.1% | 25th | 3:58 |
| Run 2 | 3:51 | 3:42 | +4.0% | 26th | 4:16 |
| Run 3 | 4:00 | 3:56 | +1.7% | 19th | 4:34 |
| Run 4 | 4:01 | 3:56 | +1.7% | 19th | 4:37 |
| Run 5 | 4:24 | 4:03 | +8.2% | 33th | 4:47 |
| Run 6 | 3:55 | 3:58 | -1.4% | 13th | 4:41 |
| Run 7 | 4:04 | 3:57 | +2.8% | 21th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.0% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:03 | +3.8% | 37th | 4:20 |
| Sled Push | strength | 2:07 | 1:52 | +12.8% | 35th | 2:19 |
| Sled Pull | strength | 4:12 | 3:41 | +13.8% | 38th | 4:37 |
| Burpee Broad Jump | aerobic | 3:43 | 4:03 | -8.4% | 8th | 5:29 |
| Row | aerobic | 4:47 | 4:20 | +10.3% | 68th | 4:40 |
| Farmers Carry | strength | 1:28 | 1:45 | -16.3% | 1th | 2:11 |
| Sandbag Lunges | strength | 3:39 | 4:03 | -10.1% | 5th | 5:23 |
| Wall Balls | strength | 5:31 | 4:40 | +18.0% | 35th | 6:31 |
| Total Running | running | 27:50 | 27:10 | +2.4% | 21th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength