Jordan Russell

Australia 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

335
Place
Total Time
1:10:14
Performance
16.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 26.7% slower than expected
  • • Specific weakness: Sled Pull - 21.6% slower than expected

Category Performance

aerobic
+1.9%
vs expected
strength
+11.0%
vs expected
running
-1.8%
vs expected