Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
335
Total Time
1:10:14
Overall Percentile
16.5
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:26 | -10.6% | 2th | 3:58 |
| Run 2 | 3:42 | 3:42 | -0.2% | 16th | 4:16 |
| Run 3 | 4:09 | 3:56 | +5.3% | 29th | 4:34 |
| Run 4 | 3:59 | 3:57 | +0.7% | 17th | 4:37 |
| Run 5 | 4:03 | 4:04 | -0.6% | 15th | 4:47 |
| Run 6 | 3:51 | 3:58 | -3.2% | 9th | 4:41 |
| Run 7 | 3:55 | 3:57 | -1.2% | 13th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:03 | +3.4% | 34th | 4:20 |
| Sled Push | strength | 2:23 | 1:52 | +26.7% | 60th | 2:19 |
| Sled Pull | strength | 4:30 | 3:42 | +21.6% | 50th | 4:37 |
| Burpee Broad Jump | aerobic | 3:46 | 4:04 | -7.5% | 10th | 5:29 |
| Row | aerobic | 4:46 | 4:20 | +9.8% | 66th | 4:40 |
| Farmers Carry | strength | 1:57 | 1:45 | +11.0% | 34th | 2:11 |
| Sandbag Lunges | strength | 3:47 | 4:04 | -7.1% | 8th | 5:23 |
| Wall Balls | strength | 4:49 | 4:41 | +2.6% | 17th | 6:31 |
| Total Running | running | 26:44 | 27:13 | -1.8% | 11th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength