Cian Mcconvey

Ireland 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

35
Place
Total Time
1:02:08
Performance
1.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 27.4% slower than expected

Category Performance

aerobic
+9.5%
vs expected
strength
+14.8%
vs expected
running
+0.1%
vs expected