Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cian Mcconvey
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:06 | +2.4% | 4th | 3:58 |
| Run 2 | 3:15 | 3:20 | -2.8% | 1th | 4:16 |
| Run 3 | 3:23 | 3:32 | -4.4% | 1th | 4:34 |
| Run 4 | 3:39 | 3:31 | +3.4% | 4th | 4:37 |
| Run 5 | 3:38 | 3:37 | +0.4% | 3th | 4:47 |
| Run 6 | 3:38 | 3:31 | +3.1% | 3th | 4:41 |
| Run 7 | 3:37 | 3:29 | +3.3% | 3th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.4% slower than expected
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:53 | +5.4% | 20th | 4:20 |
| Sled Push | strength | 1:50 | 1:35 | +14.9% | 13th | 2:19 |
| Sled Pull | strength | 3:20 | 3:06 | +7.0% | 4th | 4:37 |
| Burpee Broad Jump | aerobic | 3:41 | 3:10 | +16.3% | 7th | 5:29 |
| Row | aerobic | 4:25 | 4:07 | +6.9% | 24th | 4:40 |
| Farmers Carry | strength | 1:53 | 1:28 | +27.4% | 26th | 2:11 |
| Sandbag Lunges | strength | 3:20 | 3:14 | +3.0% | 2th | 5:23 |
| Wall Balls | strength | 4:17 | 3:31 | +21.5% | 7th | 6:31 |
| Total Running | running | 24:21 | 24:19 | +0.1% | 2th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength