Harrison Pankhurst

Australia 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

363
Place
Total Time
1:10:52
Performance
17.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.8% below expected on total running time
  • • Specific weakness: Farmers Carry - 23.7% slower than expected

Category Performance

aerobic
-3.2%
vs expected
strength
+8.1%
vs expected
running
+4.8%
vs expected