Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
363
Total Time
1:10:52
Overall Percentile
17.9
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +20.4%
Race avg drop: +14.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:28 | -3.6% | 12th | 3:58 |
| Run 2 | 3:50 | 3:44 | +2.6% | 25th | 4:16 |
| Run 3 | 4:22 | 3:58 | +9.9% | 42th | 4:34 |
| Run 4 | 4:06 | 3:59 | +2.8% | 25th | 4:37 |
| Run 5 | 4:28 | 4:06 | +8.7% | 37th | 4:47 |
| Run 6 | 4:20 | 4:00 | +8.0% | 35th | 4:41 |
| Run 7 | 4:19 | 4:00 | +7.9% | 36th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:04 | +3.4% | 37th | 4:20 |
| Sled Push | strength | 1:58 | 1:54 | +3.3% | 22th | 2:19 |
| Sled Pull | strength | 4:26 | 3:44 | +18.3% | 48th | 4:37 |
| Burpee Broad Jump | aerobic | 3:24 | 4:08 | -17.9% | 3th | 5:29 |
| Row | aerobic | 4:34 | 4:21 | +4.8% | 43th | 4:40 |
| Farmers Carry | strength | 2:12 | 1:46 | +23.7% | 59th | 2:11 |
| Sandbag Lunges | strength | 4:21 | 4:08 | +5.1% | 23th | 5:23 |
| Wall Balls | strength | 4:19 | 4:47 | -9.8% | 8th | 6:31 |
| Total Running | running | 28:46 | 27:26 | +4.8% | 29th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength