Ross Newland

Australia 40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

365
Place
Total Time
1:10:55
Performance
18.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 44.7% slower than expected

Category Performance

aerobic
+4.4%
vs expected
strength
+14.5%
vs expected
running
-6.0%
vs expected