Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +14.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:28 | +5.0% | 30th | 3:58 |
| Run 2 | 3:37 | 3:44 | -3.3% | 11th | 4:16 |
| Run 3 | 3:42 | 3:58 | -6.9% | 6th | 4:34 |
| Run 4 | 3:42 | 3:59 | -7.3% | 5th | 4:37 |
| Run 5 | 3:49 | 4:06 | -7.2% | 6th | 4:47 |
| Run 6 | 3:39 | 4:01 | -9.1% | 4th | 4:41 |
| Run 7 | 3:42 | 4:00 | -7.6% | 5th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.7% slower than expected
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:04 | +3.4% | 37th | 4:20 |
| Sled Push | strength | 2:24 | 1:54 | +25.9% | 61th | 2:19 |
| Sled Pull | strength | 3:33 | 3:45 | -5.3% | 10th | 4:37 |
| Burpee Broad Jump | aerobic | 4:25 | 4:08 | +6.5% | 25th | 5:29 |
| Row | aerobic | 4:30 | 4:21 | +3.2% | 34th | 4:40 |
| Farmers Carry | strength | 1:54 | 1:46 | +6.7% | 28th | 2:11 |
| Sandbag Lunges | strength | 4:10 | 4:08 | +0.5% | 18th | 5:23 |
| Wall Balls | strength | 6:56 | 4:47 | +44.7% | 65th | 6:31 |
| Total Running | running | 25:50 | 27:28 | -6.0% | 7th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength