Shane Patten
Australia
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
368
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 37.1% slower than expected
- • Specific weakness: Farmers Carry - 21.5% slower than expected
Category Performance
aerobic
-0.8%
vs expected
strength
+18.0%
vs expected
running
-1.7%
vs expected