Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +14.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:28 | -0.4% | 17th | 3:58 |
| Run 2 | 3:39 | 3:44 | -2.5% | 12th | 4:16 |
| Run 3 | 3:57 | 3:58 | -0.7% | 17th | 4:34 |
| Run 4 | 3:58 | 3:59 | -0.8% | 16th | 4:37 |
| Run 5 | 4:05 | 4:07 | -0.8% | 16th | 4:47 |
| Run 6 | 4:06 | 4:01 | +2.0% | 23th | 4:41 |
| Run 7 | 3:49 | 4:00 | -4.8% | 9th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.1% slower than expected
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:04 | +1.3% | 24th | 4:20 |
| Sled Push | strength | 2:11 | 1:54 | +14.4% | 41th | 2:19 |
| Sled Pull | strength | 3:36 | 3:45 | -4.2% | 12th | 4:37 |
| Burpee Broad Jump | aerobic | 4:04 | 4:09 | -2.2% | 16th | 5:29 |
| Row | aerobic | 4:18 | 4:21 | -1.4% | 12th | 4:40 |
| Farmers Carry | strength | 2:10 | 1:47 | +21.5% | 55th | 2:11 |
| Sandbag Lunges | strength | 5:02 | 4:09 | +21.2% | 46th | 5:23 |
| Wall Balls | strength | 6:35 | 4:48 | +37.1% | 59th | 6:31 |
| Total Running | running | 27:02 | 27:29 | -1.7% | 14th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength