Sylvain Castel
France
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
377
Place
Training Recommendations
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 14.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
-5.3%
vs expected
running
+2.7%
vs expected