Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:29 | +6.1% | 34th | 3:58 |
| Run 2 | 3:57 | 3:45 | +5.3% | 33th | 4:16 |
| Run 3 | 4:07 | 3:59 | +3.2% | 27th | 4:34 |
| Run 4 | 4:10 | 4:00 | +4.0% | 29th | 4:37 |
| Run 5 | 4:07 | 4:07 | -0.3% | 18th | 4:47 |
| Run 6 | 4:07 | 4:01 | +2.1% | 24th | 4:41 |
| Run 7 | 4:09 | 4:01 | +3.2% | 26th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:05 | +1.6% | 28th | 4:20 |
| Sled Push | strength | 1:46 | 1:54 | -7.8% | 9th | 2:19 |
| Sled Pull | strength | 3:39 | 3:46 | -3.2% | 14th | 4:37 |
| Burpee Broad Jump | aerobic | 4:25 | 4:10 | +5.7% | 25th | 5:29 |
| Row | aerobic | 4:30 | 4:21 | +3.1% | 34th | 4:40 |
| Farmers Carry | strength | 1:38 | 1:47 | -8.7% | 7th | 2:11 |
| Sandbag Lunges | strength | 4:46 | 4:10 | +14.3% | 37th | 5:23 |
| Wall Balls | strength | 3:48 | 4:49 | -21.3% | 2th | 6:31 |
| Total Running | running | 28:19 | 27:33 | +2.7% | 25th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength