Joe Redpath

New Zealand 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

379
Place
Total Time
1:11:14
Performance
18.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 17.4% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+4.4%
vs expected
running
+2.1%
vs expected