Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
379
Total Time
1:11:14
Overall Percentile
18.7
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:29 | +7.9% | 39th | 3:58 |
| Run 2 | 3:53 | 3:45 | +3.5% | 28th | 4:16 |
| Run 3 | 4:01 | 3:59 | +0.7% | 20th | 4:34 |
| Run 4 | 4:05 | 4:00 | +1.8% | 24th | 4:37 |
| Run 5 | 4:12 | 4:07 | +1.7% | 23th | 4:47 |
| Run 6 | 4:03 | 4:02 | +0.4% | 20th | 4:41 |
| Run 7 | 4:09 | 4:01 | +3.2% | 26th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:05 | +2.0% | 30th | 4:20 |
| Sled Push | strength | 2:15 | 1:55 | +17.4% | 47th | 2:19 |
| Sled Pull | strength | 4:01 | 3:46 | +6.5% | 29th | 4:37 |
| Burpee Broad Jump | aerobic | 4:24 | 4:11 | +5.2% | 24th | 5:29 |
| Row | aerobic | 4:27 | 4:22 | +1.9% | 28th | 4:40 |
| Farmers Carry | strength | 1:42 | 1:47 | -5.1% | 10th | 2:11 |
| Sandbag Lunges | strength | 4:20 | 4:10 | +3.7% | 23th | 5:23 |
| Wall Balls | strength | 4:49 | 4:50 | -0.4% | 17th | 6:31 |
| Total Running | running | 28:09 | 27:34 | +2.1% | 24th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength