Michael Ferris

Australia 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

382
Place
Total Time
1:11:16
Performance
18.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 31.9% slower than expected
  • • Specific weakness: Sled Push - 19.0% slower than expected

Category Performance

aerobic
-1.7%
vs expected
strength
+15.0%
vs expected
running
-1.1%
vs expected