Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
382
Total Time
1:11:16
Overall Percentile
18.9
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +14.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:29 | +9.3% | 43th | 3:58 |
| Run 2 | 3:54 | 3:45 | +3.9% | 29th | 4:16 |
| Run 3 | 3:57 | 3:59 | -1.1% | 17th | 4:34 |
| Run 4 | 3:47 | 4:00 | -5.7% | 8th | 4:37 |
| Run 5 | 3:53 | 4:07 | -6.0% | 8th | 4:47 |
| Run 6 | 4:07 | 4:02 | +2.0% | 24th | 4:41 |
| Run 7 | 3:51 | 4:01 | -4.3% | 10th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.9% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:05 | +2.8% | 34th | 4:20 |
| Sled Push | strength | 2:17 | 1:55 | +19.0% | 50th | 2:19 |
| Sled Pull | strength | 3:31 | 3:46 | -6.9% | 9th | 4:37 |
| Burpee Broad Jump | aerobic | 4:03 | 4:11 | -3.3% | 16th | 5:29 |
| Row | aerobic | 4:10 | 4:22 | -4.6% | 4th | 4:40 |
| Farmers Carry | strength | 2:01 | 1:47 | +12.5% | 40th | 2:11 |
| Sandbag Lunges | strength | 4:57 | 4:10 | +18.4% | 43th | 5:23 |
| Wall Balls | strength | 6:23 | 4:50 | +31.9% | 54th | 6:31 |
| Total Running | running | 27:18 | 27:35 | -1.1% | 17th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength