Matthew Innes
Australia
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
394
Place
Training Recommendations
- • Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 30.9% slower than expected
Category Performance
aerobic
+12.9%
vs expected
strength
+8.2%
vs expected
running
-2.7%
vs expected