Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
394
Total Time
1:11:24
Overall Percentile
19.4
Lower is faster
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +14.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:29 | -1.3% | 16th | 3:58 |
| Run 2 | 3:42 | 3:45 | -1.6% | 16th | 4:16 |
| Run 3 | 3:51 | 3:59 | -3.7% | 11th | 4:34 |
| Run 4 | 3:59 | 4:01 | -0.9% | 17th | 4:37 |
| Run 5 | 4:05 | 4:08 | -1.4% | 16th | 4:47 |
| Run 6 | 4:00 | 4:02 | -1.1% | 17th | 4:41 |
| Run 7 | 3:49 | 4:01 | -5.3% | 9th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:05 | +6.0% | 54th | 4:20 |
| Sled Push | strength | 2:06 | 1:55 | +9.2% | 34th | 2:19 |
| Sled Pull | strength | 3:34 | 3:47 | -5.8% | 11th | 4:37 |
| Burpee Broad Jump | aerobic | 5:30 | 4:12 | +30.9% | 56th | 5:29 |
| Row | aerobic | 4:27 | 4:22 | +1.8% | 28th | 4:40 |
| Farmers Carry | strength | 1:51 | 1:47 | +2.9% | 23th | 2:11 |
| Sandbag Lunges | strength | 4:43 | 4:11 | +12.5% | 35th | 5:23 |
| Wall Balls | strength | 5:56 | 4:51 | +22.1% | 45th | 6:31 |
| Total Running | running | 26:53 | 27:38 | -2.7% | 13th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength