Joshua Grant
Australia
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
399
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 23.7% slower than expected
- • Specific weakness: Sled Push - 21.1% slower than expected
Category Performance
aerobic
-2.1%
vs expected
strength
+19.4%
vs expected
running
-2.8%
vs expected