Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +14.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:30 | -2.4% | 15th | 3:58 |
| Run 2 | 3:43 | 3:45 | -1.3% | 17th | 4:16 |
| Run 3 | 3:58 | 4:00 | -1.0% | 18th | 4:34 |
| Run 4 | 3:56 | 4:01 | -2.3% | 15th | 4:37 |
| Run 5 | 4:01 | 4:08 | -3.1% | 13th | 4:47 |
| Run 6 | 3:53 | 4:03 | -4.1% | 11th | 4:41 |
| Run 7 | 3:58 | 4:02 | -1.8% | 16th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:05 | +3.5% | 39th | 4:20 |
| Sled Push | strength | 2:20 | 1:55 | +21.1% | 55th | 2:19 |
| Sled Pull | strength | 4:22 | 3:47 | +15.1% | 44th | 4:37 |
| Burpee Broad Jump | aerobic | 3:50 | 4:12 | -9.1% | 11th | 5:29 |
| Row | aerobic | 4:21 | 4:22 | -0.6% | 17th | 4:40 |
| Farmers Carry | strength | 2:08 | 1:48 | +18.4% | 52th | 2:11 |
| Sandbag Lunges | strength | 5:00 | 4:12 | +18.9% | 44th | 5:23 |
| Wall Balls | strength | 6:02 | 4:52 | +23.7% | 47th | 6:31 |
| Total Running | running | 26:54 | 27:40 | -2.8% | 13th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength