Rohan Armstrong
Australia
55-59
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
403
Place
Training Recommendations
- • Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 28.3% slower than expected
Category Performance
aerobic
+12.9%
vs expected
strength
+8.1%
vs expected
running
-2.7%
vs expected