Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
403
Total Time
1:11:35
Overall Percentile
19.8
Lower is faster
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:30 | +1.3% | 23th | 3:58 |
| Run 2 | 3:45 | 3:46 | -0.5% | 19th | 4:16 |
| Run 3 | 3:44 | 4:00 | -6.9% | 7th | 4:34 |
| Run 4 | 3:51 | 4:01 | -4.4% | 10th | 4:37 |
| Run 5 | 4:04 | 4:08 | -2.0% | 16th | 4:47 |
| Run 6 | 3:59 | 4:03 | -1.7% | 16th | 4:41 |
| Run 7 | 4:02 | 4:02 | -0.2% | 20th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:05 | +7.1% | 61th | 4:20 |
| Sled Push | strength | 2:22 | 1:55 | +22.7% | 58th | 2:19 |
| Sled Pull | strength | 4:10 | 3:47 | +9.7% | 36th | 4:37 |
| Burpee Broad Jump | aerobic | 5:25 | 4:13 | +28.3% | 54th | 5:29 |
| Row | aerobic | 4:31 | 4:22 | +3.2% | 36th | 4:40 |
| Farmers Carry | strength | 1:50 | 1:48 | +1.6% | 22th | 2:11 |
| Sandbag Lunges | strength | 4:18 | 4:12 | +2.1% | 22th | 5:23 |
| Wall Balls | strength | 5:06 | 4:53 | +4.4% | 23th | 6:31 |
| Total Running | running | 26:58 | 27:42 | -2.7% | 13th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength