Joseph Wood
United Kingdom
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
407
Place
Training Recommendations
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 17.1% slower than expected
- • Specific weakness: Burpee Broad Jump - 15.4% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
+2.4%
vs expected
running
+2.7%
vs expected