Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
407
Total Time
1:11:39
Overall Percentile
20.0
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +14.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:30 | +5.5% | 34th | 3:58 |
| Run 2 | 3:53 | 3:46 | +3.0% | 28th | 4:16 |
| Run 3 | 4:06 | 4:00 | +2.2% | 26th | 4:34 |
| Run 4 | 4:17 | 4:01 | +6.3% | 35th | 4:37 |
| Run 5 | 4:13 | 4:09 | +1.5% | 24th | 4:47 |
| Run 6 | 4:10 | 4:03 | +2.7% | 26th | 4:41 |
| Run 7 | 4:08 | 4:02 | +2.1% | 25th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:05 | +1.4% | 28th | 4:20 |
| Sled Push | strength | 2:04 | 1:55 | +7.0% | 30th | 2:19 |
| Sled Pull | strength | 3:26 | 3:48 | -9.7% | 6th | 4:37 |
| Burpee Broad Jump | aerobic | 4:53 | 4:13 | +15.4% | 38th | 5:29 |
| Row | aerobic | 4:21 | 4:22 | -0.7% | 17th | 4:40 |
| Farmers Carry | strength | 1:55 | 1:48 | +6.1% | 30th | 2:11 |
| Sandbag Lunges | strength | 3:52 | 4:13 | -8.4% | 10th | 5:23 |
| Wall Balls | strength | 5:44 | 4:53 | +17.1% | 40th | 6:31 |
| Total Running | running | 28:29 | 27:43 | +2.7% | 26th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength