Ronan Kilkelly

Ireland 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

416
Place
Total Time
1:11:52
Performance
20.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 61.7% slower than expected

Category Performance

aerobic
-5.4%
vs expected
strength
+4.3%
vs expected
running
+1.2%
vs expected