Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
416
Total Time
1:11:52
Overall Percentile
20.5
Lower is faster
Athlete
Ronan Kilkelly
Ireland

Category Performance Summary

aerobic

-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +14.3%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:41 3:30 +4.7% 33th 3:58
Run 2 3:45 3:46 -0.8% 19th 4:16
Run 3 4:00 4:01 -0.5% 19th 4:34
Run 4 4:06 4:02 +1.4% 25th 4:37
Run 5 4:19 4:09 +3.6% 29th 4:47
Run 6 4:10 4:04 +2.4% 26th 4:41
Run 7 4:08 4:03 +1.8% 25th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 4:05 -3.2% 8th 4:20
Sled Push strength 1:37 1:56 -16.6% 4th 2:19
Sled Pull strength 3:24 3:49 -11.0% 5th 4:37
Burpee Broad Jump aerobic 3:51 4:15 -9.5% 11th 5:29
Row aerobic 4:14 4:23 -3.4% 8th 4:40
Farmers Carry strength 1:44 1:48 -4.4% 13th 2:11
Sandbag Lunges strength 3:54 4:14 -8.1% 10th 5:23
Wall Balls strength 7:58 4:55 +61.7% 79th 6:31
Total Running running 28:09 27:48 +1.2% 24th 31:47

How to Read This Analysis