Shawn Spozio
United Kingdom
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
41
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 41.3% slower than expected
- • Specific weakness: Wall Balls - 29.5% slower than expected
Category Performance
aerobic
-2.0%
vs expected
strength
+23.5%
vs expected
running
-0.3%
vs expected