Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
41
Total Time
1:02:24
Overall Percentile
2.0
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:07 | +3.6% | 5th | 3:58 |
| Run 2 | 3:21 | 3:21 | -0.2% | 3th | 4:16 |
| Run 3 | 3:28 | 3:33 | -2.4% | 2th | 4:34 |
| Run 4 | 3:32 | 3:32 | -0.3% | 2th | 4:37 |
| Run 5 | 3:44 | 3:38 | +2.7% | 4th | 4:47 |
| Run 6 | 3:29 | 3:32 | -1.5% | 2th | 4:41 |
| Run 7 | 3:33 | 3:30 | +1.0% | 2th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.3% slower than expected
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:53 | +6.9% | 30th | 4:20 |
| Sled Push | strength | 2:16 | 1:36 | +41.3% | 49th | 2:19 |
| Sled Pull | strength | 3:39 | 3:08 | +16.5% | 14th | 4:37 |
| Burpee Broad Jump | aerobic | 2:29 | 3:11 | -22.3% | 0th | 5:29 |
| Row | aerobic | 4:32 | 4:08 | +9.5% | 38th | 4:40 |
| Farmers Carry | strength | 1:45 | 1:29 | +17.7% | 14th | 2:11 |
| Sandbag Lunges | strength | 3:40 | 3:15 | +12.4% | 6th | 5:23 |
| Wall Balls | strength | 4:37 | 3:33 | +29.5% | 13th | 6:31 |
| Total Running | running | 24:21 | 24:24 | -0.3% | 2th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength