Jonathan Molk

45-49
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_men

629
Place
Total Time
1:32:09
Performance
88.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 17.2% slower than expected
  • • Specific weakness: Burpee Broad Jump - 9.7% slower than expected

Category Performance

aerobic
-1.2%
vs expected
strength
+6.2%
vs expected
running
-1.8%
vs expected