Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.9%
Race avg drop: -0.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 7:08 | -14.9% | 51th | 6:05 |
| Run 2 | 5:20 | 5:56 | -10.3% | 69th | 5:02 |
| Run 3 | 5:48 | 6:23 | -9.4% | 73th | 5:24 |
| Run 4 | 6:08 | 6:28 | -5.3% | 81th | 5:27 |
| Run 5 | 6:45 | 6:40 | +1.1% | 90th | 5:35 |
| Run 6 | 7:04 | 6:35 | +7.1% | 95th | 5:30 |
| Run 7 | 7:39 | 6:32 | +17.0% | 99th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:24 | -2.7% | 80th | 4:05 |
| Sled Push | strength | 2:07 | 2:08 | -1.1% | 90th | 1:45 |
| Sled Pull | strength | 4:56 | 4:32 | +8.5% | 95th | 3:39 |
| Burpee Broad Jump | aerobic | 4:23 | 3:59 | +9.7% | 95th | 3:05 |
| Row | aerobic | 4:27 | 4:58 | -10.4% | 47th | 4:31 |
| Farmers Carry | strength | 2:08 | 2:01 | +4.9% | 94th | 1:40 |
| Sandbag Lunges | strength | 4:20 | 4:16 | +1.5% | 90th | 3:24 |
| Wall Balls | strength | 7:05 | 6:02 | +17.2% | 98th | 4:52 |
| Total Running | running | 44:49 | 45:38 | -1.8% | 86th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength