Ian Gardiner
Australia
50-54
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
424
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 42.3% slower than expected
- • Specific weakness: Wall Balls - 39.8% slower than expected
Category Performance
aerobic
+2.3%
vs expected
strength
+16.5%
vs expected
running
-2.7%
vs expected