Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +14.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:31 | -3.5% | 14th | 3:58 |
| Run 2 | 3:45 | 3:47 | -1.0% | 19th | 4:16 |
| Run 3 | 3:48 | 4:01 | -5.7% | 9th | 4:34 |
| Run 4 | 3:57 | 4:03 | -2.5% | 15th | 4:37 |
| Run 5 | 4:08 | 4:10 | -1.0% | 19th | 4:47 |
| Run 6 | 3:59 | 4:04 | -2.3% | 16th | 4:41 |
| Run 7 | 4:05 | 4:04 | +0.4% | 22th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.3% slower than expected
- → Specific weakness: Wall Balls - 39.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:06 | +2.8% | 37th | 4:20 |
| Sled Push | strength | 2:46 | 1:56 | +42.3% | 84th | 2:19 |
| Sled Pull | strength | 4:00 | 3:49 | +4.4% | 28th | 4:37 |
| Burpee Broad Jump | aerobic | 4:25 | 4:16 | +3.4% | 25th | 5:29 |
| Row | aerobic | 4:25 | 4:23 | +0.7% | 24th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:49 | -2.9% | 16th | 2:11 |
| Sandbag Lunges | strength | 4:12 | 4:15 | -1.4% | 19th | 5:23 |
| Wall Balls | strength | 6:55 | 4:56 | +39.8% | 65th | 6:31 |
| Total Running | running | 27:06 | 27:51 | -2.7% | 14th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength