Renan Silva
Brazil
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
441
Place
Training Recommendations
- • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 37.5% slower than expected
Category Performance
aerobic
+8.5%
vs expected
strength
+4.5%
vs expected
running
-0.3%
vs expected