Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:31 | +4.8% | 34th | 3:58 |
| Run 2 | 3:54 | 3:47 | +2.7% | 29th | 4:16 |
| Run 3 | 4:01 | 4:02 | -0.6% | 20th | 4:34 |
| Run 4 | 3:58 | 4:03 | -2.3% | 16th | 4:37 |
| Run 5 | 4:05 | 4:11 | -2.4% | 16th | 4:47 |
| Run 6 | 4:01 | 4:05 | -1.8% | 18th | 4:41 |
| Run 7 | 4:10 | 4:04 | +2.1% | 28th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.5% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:06 | +6.4% | 59th | 4:20 |
| Sled Push | strength | 1:49 | 1:57 | -6.9% | 12th | 2:19 |
| Sled Pull | strength | 3:34 | 3:50 | -7.2% | 11th | 4:37 |
| Burpee Broad Jump | aerobic | 4:48 | 4:17 | +11.8% | 35th | 5:29 |
| Row | aerobic | 4:43 | 4:23 | +7.4% | 61th | 4:40 |
| Farmers Carry | strength | 2:04 | 1:49 | +13.2% | 45th | 2:11 |
| Sandbag Lunges | strength | 5:53 | 4:16 | +37.5% | 70th | 5:23 |
| Wall Balls | strength | 4:16 | 4:58 | -14.3% | 7th | 6:31 |
| Total Running | running | 27:51 | 27:56 | -0.3% | 21th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength