Sam Colless
Australia
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
448
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 22.9% slower than expected
- • Specific weakness: Sandbag Lunges - 21.2% slower than expected
Category Performance
aerobic
+0.2%
vs expected
strength
+17.9%
vs expected
running
-2.9%
vs expected