Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +14.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:32 | +1.4% | 25th | 3:58 |
| Run 2 | 3:49 | 3:48 | +0.4% | 24th | 4:16 |
| Run 3 | 3:54 | 4:02 | -3.6% | 14th | 4:34 |
| Run 4 | 3:55 | 4:03 | -3.7% | 14th | 4:37 |
| Run 5 | 4:04 | 4:11 | -3.0% | 16th | 4:47 |
| Run 6 | 3:55 | 4:05 | -4.4% | 13th | 4:41 |
| Run 7 | 3:58 | 4:05 | -2.9% | 16th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:06 | +6.7% | 61th | 4:20 |
| Sled Push | strength | 2:16 | 1:57 | +15.9% | 49th | 2:19 |
| Sled Pull | strength | 4:29 | 3:51 | +16.4% | 49th | 4:37 |
| Burpee Broad Jump | aerobic | 3:45 | 4:18 | -12.9% | 9th | 5:29 |
| Row | aerobic | 4:42 | 4:23 | +6.9% | 59th | 4:40 |
| Farmers Carry | strength | 2:04 | 1:49 | +13.0% | 45th | 2:11 |
| Sandbag Lunges | strength | 5:12 | 4:17 | +21.2% | 51th | 5:23 |
| Wall Balls | strength | 6:08 | 4:59 | +22.9% | 49th | 6:31 |
| Total Running | running | 27:10 | 27:58 | -2.9% | 15th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength