Flynn Palmer
New Zealand
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
449
Place
Training Recommendations
- • Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 29.5% slower than expected
Category Performance
aerobic
+15.9%
vs expected
strength
+10.0%
vs expected
running
-5.8%
vs expected