Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Flynn Palmer
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
449
Total Time
1:12:19
Overall Percentile
22.1
Lower is faster
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +14.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:32 | -7.6% | 7th | 3:58 |
| Run 2 | 3:26 | 3:48 | -9.7% | 4th | 4:16 |
| Run 3 | 4:02 | 4:02 | -0.3% | 21th | 4:34 |
| Run 4 | 4:04 | 4:03 | +0.0% | 23th | 4:37 |
| Run 5 | 3:58 | 4:11 | -5.3% | 11th | 4:47 |
| Run 6 | 3:54 | 4:05 | -4.8% | 12th | 4:41 |
| Run 7 | 3:41 | 4:05 | -9.8% | 5th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: SkiErg - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:06 | +23.8% | 100th | 4:20 |
| Sled Push | strength | 1:58 | 1:57 | +0.6% | 22th | 2:19 |
| Sled Pull | strength | 4:09 | 3:51 | +7.8% | 35th | 4:37 |
| Burpee Broad Jump | aerobic | 5:13 | 4:18 | +21.2% | 48th | 5:29 |
| Row | aerobic | 4:31 | 4:23 | +2.7% | 36th | 4:40 |
| Farmers Carry | strength | 2:02 | 1:49 | +11.2% | 42th | 2:11 |
| Sandbag Lunges | strength | 4:20 | 4:17 | +1.0% | 23th | 5:23 |
| Wall Balls | strength | 6:28 | 4:59 | +29.5% | 56th | 6:31 |
| Total Running | running | 26:21 | 27:58 | -5.8% | 9th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength